Trash the Checklist
Adulting and the expectations associated with it can be daunting. Trash the Checklist is a no-pressure-added discussion facilitated by best friends, family women, and 20+ year career professionals, Tiffany Byrd and Yolanda Holloway. The hosts have spent their lives blindly adhering to set expectations, so they bring a realistic perspective to discussions that will help listeners become more comfortable with exploring alternatives to always doing what’s expected. Trash the Checklist is for women who want to define their own intimate relationships and families, careers, educational paths, finances, and even what to do on their "off" time-- to begin to make their own rules, and to set their own terms for success and happiness in everyday life.
Trash the Checklist
Self care--Not Selfish: Explaining What it Is and Why its Needed
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Yolanda Holloway and Tiffany Byrd
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Season 1
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Episode 7
The hosts discuss ways in which they confront the obstacles to self care and provide listeners with some easy ideas to try in order to incorporate self care to reach personal contentment. #selfcare #freetobe #yogawithadriene #blackplanters
Where to find us:
https://www.facebook.com/TTCLPodcast
@dr.Yo on Instagram for Yolanda
@trash_the_checklist_podcast on Instagram
How to reach us directly for questions or to share your own ideas for an episode:
trashthechecklist@gmail.com
Subscribe to our podcast on Spotify, Apple, Google, or wherever you choose to listen to your podcast content.
There are no rules and no timelines that can determine your success or happiness. So go ahead and Trash the checklist!
