Trash the Checklist
Trash the Checklist
Latest Episodes
Creating that Space: Black Men’s Mental Health with The Urban Counselor
In this episode of Trash the Checklist, we sit down with The Urban Counselor, Dana Lewis of Whole Life Center Services, to explore how therapy can be a powerful tool for men—e...
More than a High: A Medicinal marijuana discussion
If you're like the hosts of Trash the Checklist Podcast, then you probably grew up inundated with information about how bad marijuana was for you. But within the past 10 years, the research and some of the social taboo around marijuana use, esp...
In the Pink: Calculating and Addressing Our Risk Factors for Breast Cancer
October is National Breast Cancer Awareness Month. Yay!! But beyond being "aware", what other actionable steps can and should we be taking to make sure our own lives aren't continuously interrupted with this disease? Tiffany and Yo...
I'm Out: How to Choose Your Own Adventure with Mel on the Map
The thrill of the open road and the vastness of the world called this top-tier professional, Melanie LeGrande, to leave a great career and engage in the excitement of a travel adventure. Check out Mel on the Map's story of how she came to make ...
No Treading Lightly: Diving into Unconventional Perspectives on Purposeful Living
In this episode Yolanda and Tiffany share what they were doing during their spring/summer break and tease season 3 episodes. The upcoming season will have guests that talk about everything from unique marriage arrangements, cross-country travel...
