Hold Up--Weight a Minute: A Healthy Discussion about Body Issues Artwork

Trash the Checklist

Adulting and the expectations associated with it can be daunting. Trash the Checklist is a no-pressure-added discussion facilitated by best friends, family women, and 20+ year career professionals, Tiffany Byrd and Yolanda Holloway. The hosts have spent their lives blindly adhering to set expectations, so they bring a realistic perspective to discussions that will help listeners become more comfortable with exploring alternatives to always doing what’s expected. Trash the Checklist is for women who want to define their own intimate relationships and families, careers, educational paths, finances, and even what to do on their "off" time-- to begin to make their own rules, and to set their own terms for success and happiness in everyday life.

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Trash the Checklist

Hold Up--Weight a Minute: A Healthy Discussion about Body Issues

April 18, 2021 • Yolanda Holloway and Tiffany Byrd • Season 1 • Episode 3

In this episode the hosts tackle the very personal topic of body image and more specifically, the unrealistic expectations that they've tried to uphold about weight and physical appearance. They also discuss what strategies they've used to become more comfortable with themselves, even as they continue to find themselves challenged in these areas.

Where to find us:
https://www.facebook.com/TTCLPodcast
@dr.Yo on Instagram for Yolanda
@trash_the_checklist_podcast on Instagram

How to reach us directly for questions or to share your own ideas for an episode:
trashthechecklist@gmail.com

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There are no rules and no timelines that can determine your success or happiness. So go ahead and Trash the checklist!

People on this episode

Tiffany Byrd

Host

Yolanda Holloway

Host