Doing Too Much: A Memoir To My Damn Self Artwork

Trash the Checklist

Adulting and the expectations associated with it can be daunting. Trash the Checklist is a no-pressure-added discussion facilitated by best friends, family women, and 20+ year career professionals, Tiffany Byrd and Yolanda Holloway. The hosts have spent their lives blindly adhering to set expectations, so they bring a realistic perspective to discussions that will help listeners become more comfortable with exploring alternatives to always doing what’s expected. Trash the Checklist is for women who want to define their own intimate relationships and families, careers, educational paths, finances, and even what to do on their "off" time-- to begin to make their own rules, and to set their own terms for success and happiness in everyday life.

All Episodes

Trash the Checklist

Doing Too Much: A Memoir To My Damn Self

March 27, 2022 • Yolanda Holloway and Tiffany Byrd • Season 2 • Episode 9

In case you hadn't noticed, the hosts of Trash the Checklist took a pause from recording episodes of the podcast. But, like the committed ladies they are, they had to get back to it. In this episodes the hosts discuss the impact of being stressed and overwhelmed on one's physical health and offer some realistic strategies that ANYONE can employ to combat the struggles when the stress of daily life seems like it's just too much.

Join them in the discussion and feel free to share your ahas and ideas for taking care of yourself when there's just too much going on and you gotta give yourself permission to take a break.

Find us on Facebook at Trash the Checklist Podcast, on Instagram or you can email us at trashthechecklist@gmail.com.
#LetItFlow #ToniBraxton #RaheemDevaughn #CalmApp #DisTewMuch #AboutFaces #MassageEnvy #Superwomen

Where to find us:
https://www.facebook.com/TTCLPodcast
@dr.Yo on Instagram for Yolanda
@trash_the_checklist_podcast on Instagram

How to reach us directly for questions or to share your own ideas for an episode:
trashthechecklist@gmail.com

Subscribe to our podcast on Spotify, Apple, Google, or wherever you choose to listen to your podcast content.

There are no rules and no timelines that can determine your success or happiness. So go ahead and Trash the checklist!

People on this episode

Tiffany Byrd

Host

Yolanda Holloway

Host